What is Upper Crossed Syndrome?

So far, all of the conditions presented in this course have been lower lumbar distortions of the spine and pelvis. This last distortion that can be assessed from a lateral prospective is one of the most prevalent in our society today. It's the hunchback and forward head posture that so many people are developing in our sedentary lifestyles and our obsession with our phones and computers. It is predominantly caused by slouching forward and weakness in the back muscles. 

As you can see in the picture above the exaggerated curve in the upper thoracic spine (hyper-kyphosis) is causing the hunchback appearance. You can clearly see that the head is also pushed forward. 

What contributes to Upper Cross Syndrome?

There are two distortions that are happening here, an exaggerated curve in the upper thoracic spine and the forward head posture. 

1. Tight Levator Scapula, Upper Traps, Pecs and SCM/Scalenes.
2. Weak & Inhibited Deep Neck Flexors, Rhomboids, Mid Traps, Serratus Anterior Back muscles. 

Treatments

Correcting for a upper cross syndrome means you will have to first properly assess the condition. Remember, as a massage therapist you should never diagnose, however visually assessing for short & tight muscles is in my opinion YOUR JOB. In future lessons we will have a video demonstrating a full assessment. You should also correct the four contributing factors:

1. Massage & Stretch the the tight Levator Scapula, Upper Traps, Pecs and SCM/Scalenes. Either through Deep Tissue Massage, Myofascial Release Techniques or PNF Stretching.

Strengthening the Deep Neck Flexors, Rhomboids, Mid Traps, Back muscles. (this you can not do, but you should make this suggestion to your client and refer them to a PT or Certified Corrective Trainer.)